You may procrastinate on writing because you don’t like to re-read what you have written you hate writing a first draft and then being forced to evaluate it. They are afraid of trying their best and still producing a paper that is just okay.īecause we don’t like what we need to do. Perfectionists sometimes give a half-hearted effort in order to maintain the belief that they could have written a great paper if only they had tried their best. Perfectionists tend to procrastinate because they expect so much of themselves, and they are scared about whether they can meet those high standards.

Procrastination and perfectionism often go hand in hand.

And it’s so tempting to keep checking it, right? There’s a reason for that: research suggests that instant gratification has a stronger effect on our behavior than delayed gratification.īecause we think we should be perfect. Chances are good that you have Facebook, Instagram, and/or Twitter pulled up in another window on the device you’re using to read these very words. Why we procrastinateīecause we’re wired to seek instant gratification. Here, you can learn why procrastination happens, find some easy tips to stop procrastinating now, and arm yourself with useful anti-procrastination tools that you can use on campus or at home. But you might need some help understanding why you do it and how you can stop. Everyone procrastinates, but that doesn’t mean it’s inevitable.

Mac computer apps for procrastination